Exercise Log for 3-22-06
Treadmill
22 min
0.92 miles
Max pulse = 140 bpm
DVD - Alias (Season 1) - Truth Be Told/So It Begins
I tried a different regimen today that I found here. It is supposed to train me to get to the point of being able to run a 5K in 30 minutes. This week I am to start with a 90 sec. walk, then a 60 sec. run, then walk, then run, for 20 min. I am supposed to alternate it with days of rest, but I am into a good routine so I am going to alternate it with days of walking only. We'll see how I do. This wasn't too painful.
22 min
0.92 miles
Max pulse = 140 bpm
DVD - Alias (Season 1) - Truth Be Told/So It Begins
I tried a different regimen today that I found here. It is supposed to train me to get to the point of being able to run a 5K in 30 minutes. This week I am to start with a 90 sec. walk, then a 60 sec. run, then walk, then run, for 20 min. I am supposed to alternate it with days of rest, but I am into a good routine so I am going to alternate it with days of walking only. We'll see how I do. This wasn't too painful.
posted by Jason @ 8:32 PM
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