Exercise Log for 4-25-06
Treadmill
30 min
1.43 miles
Max pulse = 160 bpm
DVD - Alias (Season 1) - Doppleganger
I stepped up my regimen today to (after a 5 minute walk) 2 reps of 1.5 min running, 1.5 min walking, 3 min running, 3 min walking.
30 min
1.43 miles
Max pulse = 160 bpm
DVD - Alias (Season 1) - Doppleganger
I stepped up my regimen today to (after a 5 minute walk) 2 reps of 1.5 min running, 1.5 min walking, 3 min running, 3 min walking.
posted by Jason @ 7:56 PM
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