Exercise Log for 8-20-06
Treadmill
30 min (5 walk, 20 run, 5 walk)
2.38 miles
Max pulse = 150 bpm
DVD - Farscape (Season 3) - ...Different Destinations
As you can tell if you've been following along, I bumped up my training to run for 20 min at a time in the middle. This is a personal milestone for me, hopefully the first of many.
30 min (5 walk, 20 run, 5 walk)
2.38 miles
Max pulse = 150 bpm
DVD - Farscape (Season 3) - ...Different Destinations
As you can tell if you've been following along, I bumped up my training to run for 20 min at a time in the middle. This is a personal milestone for me, hopefully the first of many.
posted by Jason @ 7:58 AM
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