Exercise Log for 5-7-06
Treadmill
30 min (5 min walk, 3 min run, 1.5 min walk, 5 min run, 2.5 min walk, 3 min run, 1.5 min walk, 5 min run, 4.5 min walk)
1.49 miles
Max pulse = 160 bpm
DVD - Star Trek: Deep Space Nine (Season 1) - The Passenger
As you can see from above, I've stepped up to Stage 4 of the Couch to 5K program.
30 min (5 min walk, 3 min run, 1.5 min walk, 5 min run, 2.5 min walk, 3 min run, 1.5 min walk, 5 min run, 4.5 min walk)
1.49 miles
Max pulse = 160 bpm
DVD - Star Trek: Deep Space Nine (Season 1) - The Passenger
As you can see from above, I've stepped up to Stage 4 of the Couch to 5K program.
posted by Jason @ 12:57 PM
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