Exercise Log for 8-29-06
Treadmill
30 min (5 walk/21 run/5 walk)
2.43 miles
Max pulse = 160 bpm
DVD - Alias (Season 1) - Color-Blind
I've started adding 1 minute to my running time each time I run. We'll see how long that lasts.
30 min (5 walk/21 run/5 walk)
2.43 miles
Max pulse = 160 bpm
DVD - Alias (Season 1) - Color-Blind
I've started adding 1 minute to my running time each time I run. We'll see how long that lasts.
posted by Jason @ 7:04 PM
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