Exercise Log for 5-17-06
Treadmill
30 min (5 min walk, 3 min run, 1.5 min walk, 5 min run, 2.5 min walk, 3 min run, 1.5 min walk, 5 min run, 4.5 min walk)
1.50 miles
Max pulse = 140 bpm
DVD - Angel (Season 1) - War Zone
30 min (5 min walk, 3 min run, 1.5 min walk, 5 min run, 2.5 min walk, 3 min run, 1.5 min walk, 5 min run, 4.5 min walk)
1.50 miles
Max pulse = 140 bpm
DVD - Angel (Season 1) - War Zone
posted by Jason @ 7:48 PM
0 Comments:
Post a Comment
<< Home