Exercise Log for 5-9-06
Treadmill
31 min (5 min walk, 3 min run, 1.5 min walk, 5 min run, 2.5 min walk, 3 min run, 1.5 min walk, 5 min run, 5.5 min walk)
1.55 miles
Max pulse = 150 bpm
DVD - Indiana Jones and the Temple of Doom (OK, it's getting worse, not better. Maybe I don't get it. My wife described it perfectly as campy. It's almost feels like I'm watching a parody of an Indiana Jones movie, except that it stars Harrison Ford. I'm defnitely going to finish now. It's got to get better.)
About the last 90 seconds of the last 5 min run, I felt the discomfort and heaviness in my legs just go away. Not really a runner's high, but I don't remember ever feeling that.
31 min (5 min walk, 3 min run, 1.5 min walk, 5 min run, 2.5 min walk, 3 min run, 1.5 min walk, 5 min run, 5.5 min walk)
1.55 miles
Max pulse = 150 bpm
DVD - Indiana Jones and the Temple of Doom (OK, it's getting worse, not better. Maybe I don't get it. My wife described it perfectly as campy. It's almost feels like I'm watching a parody of an Indiana Jones movie, except that it stars Harrison Ford. I'm defnitely going to finish now. It's got to get better.)
About the last 90 seconds of the last 5 min run, I felt the discomfort and heaviness in my legs just go away. Not really a runner's high, but I don't remember ever feeling that.
posted by Jason @ 7:49 PM
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