Exercise Log for 5-23-06
Treadmill
30 min (5 min walk, 5 min run, 3 min walk, 5 min run, 3 min walk, 5 min run, 4 min walk)
1.51 miles
Max pulse = 160 bpm
DVD - X-Files (Season 1) - E.B.E. (This is one of my favorite "mythology" episodes from Season 1)
As you can see from above I have stepped up to the next level, Step 5 of 9, of the Couch to 5K Training program. Nothing shorter than a 5 min run from now on.
30 min (5 min walk, 5 min run, 3 min walk, 5 min run, 3 min walk, 5 min run, 4 min walk)
1.51 miles
Max pulse = 160 bpm
DVD - X-Files (Season 1) - E.B.E. (This is one of my favorite "mythology" episodes from Season 1)
As you can see from above I have stepped up to the next level, Step 5 of 9, of the Couch to 5K Training program. Nothing shorter than a 5 min run from now on.
posted by Jason @ 7:12 PM
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