Weekly Exercise Summary through 7/25/06

221 minutes
15.94 miles

Exercise Log for 7-25-06

Treadmill
25 min
1.61 miles
Max pulse = 130 bpm

DVD - Challenge of the Superfriends (Season 1)

Exercise Log for 7-24-06

Treadmill
32 min (5 min walk, 5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run, 3 min walk)
2.44 miles
Max pulse = 160 bpm

DVD - Suspect Zero - Special Features

Exercise Log for 7-20-06

Treadmill
40 min
2.65 miles
Max pulse = 150 bpm

DVD - Suspect Zero

Exercise Log for 7-19-06

Treadmill
32 min (5 min walk, 5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run, 3 min walk)
2.60 miles
Max pulse = 160 bpm

DVD - Suspect Zero

Exercise Log for 7-18-06

Treadmill
30 min
2.00 miles
Max pulse = 130 bpm

DVD - Suspect Zero

I'm getting back to exercising after a week of vacation.

Exercise Log for 7-5-06

Treadmill
30 min
2.00 miles
Max pulse = 110 bpm

DVD - X-Files (Season 1 ) - Tooms

Exercise Log for 7-3-06

Treadmill
32 min (5 min walk, 5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run, 3 min walk)
2.64 miles*
Max pulse = 160 bpm

DVD - Farscape (Season 3) - Self Inflicted Wounds: Wait For The Wheel
This episode contains one of my favorite quotes from the whole series, which is appropriate for some of the battles we face in our lives.

"My grandmother used to say, that...life is...a great wheel. Sometimes it grinds you down into the mud, and other times it lifts you up into the light."

"Are we strapped to this wheel?"

"That's a given. Point is, is that most times you get a second chance -- you just gotta wait for the wheel."

* Something disturbing happened on the treadmill today. When I turned it on, it flashed me an error message and so I unplugged it and then plugged it back in. However, now it tells me I'm going faster and farther than I was before the reboot. I think I'm getting the correct readings now, so that leaves suspect every blog entry I've put in before now. I wish I knew how much I've really run, but instead of going back and trying to extrapolate the past, I'm just going forward into this new future.

(Wow, that sounds much deeper than this situation calls for.)

Weekly Exercise Summary through 7/2/06

216 min
10.12 miles

----------------------
Cumulative Summary
2228 min (37 hrs 8 min or 1.55 days)
88.6 miles (4.41 marathons or 32.1 5K's)

Exercise Log for 7-2-06

Treadmill
30 min
1.32 miles
Max pulse = 130 bpm

DVD - Farscape (Season 3) - Self Inflicted Wounds: Could'a, Would'a, Should'a