Exercise Log for 6-30-06

Treadmill
32 min (5 min walk, 5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run, 3 min walk)
1.64 miles
Max pulse = 150 bpm

DVD - Farscape (Season 3) - Self Inflicted Wounds: Part 1 - Could'a, Would'a, Should'a

Exercise Log for 6-29-06

Treadmill
30 min
1.29 miles
Max pulse = 130 bpm

DVD - Farscape (Season 3) - Suns and Lovers

Exercise Log for 6-28-06

Treadmill
32 min (5 min walk, 5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run, 3 min walk)
1.63 miles
Max pulse = 160 bpm

DVD - Farscape (Season 3) - Season of Death

Exercise Log for 6-26-06

Treadmill
30 min
1.36 miles
Max pulse = 130 bpm

DVD - Farscape (Season 3) - Season of Death

Exercise Log for 6-24-06

Treadmill
32 min (5 min walk, 5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run, 3 min walk)
1.59 miles
Max pulse = 150 bpm

DVD - Farscape (Season 2) - Liars, Guns, & Money: Plan B

Exercise Log for 6-23-06

Treadmill
30 min
1.29 miles
Max pulse = 130 bpm

DVD - Farscape (Season 2) - Liars, Guns, & Money: With Friends Like These...

Weekly Exercise Summary through 6/22/06

228 min
11.5 miles

----------------------
Cumulative Summary
2012 min (33 hrs 32 min or 1.13 days)
88.6 miles (3.38 marathons or 28.52 5K's)

Exercise Log for 6-22-06

Treadmill
30 min (5 min walk, 5 min run, 3 min walk, 5 min run, 3 min walk, 5 min run, 4 min walk)
1.52 miles
Max pulse = 150 bpm

DVD - Farscape (Season 2) - Liars, Guns, & Money: A Not So Simple Plan

Exercise Log for 6-20-06

Treadmill
30 min
1.32 miles
Max pulse = 130 bpm

DVD - Farscape (Season 2) - Liars, Guns, & Money Part 1

Exercise Log for 6-17-06

Metroparks Happy Trails 5K
47 min (13 sec)
3.11 miles
Max pulse = 170 bpm

iPod - my new Running mix
I ran one song, walked one song.

Exercise Log for 6-12-06

Treadmill
30 min (5 min walk, 5 min run, 3 min walk, 5 min run, 3 min walk, 5 min run, 4 min walk)
1.47 miles
Max pulse = 160 bpm

DVD - Star Trek: The Next Generation (Season 1) - The Battle

Exercise Log for 6-11-06

Treadmill
30 min
1.26 miles
Max pulse = 130 bpm

DVD - Star Trek (Season 1) - The Naked Time

Exercise Log for 6-10-06

Treadmill
30 min (5 min walk, 5 min run, 3 min walk, 5 min run, 3 min walk, 5 min run, 4 min walk)
1.54 miles
Max pulse = 140 bpm

DVD - Star Trek (Season 1) - The Naked Time

Exercise Log for 6-8-06

Treadmill
31 min
1.28 miles
Max pulse = 130 bpm

DVD - Sin City

Weekly Exercise Summary through 6/7/06

212 min
9.62 miles

----------------------
Cumulative Summary
1784 min (29 hrs 44 min)
77.1 miles (2.94 marathons, 24.82 5K's)

Exercise Log for 6-7-06

Treadmill
30 min (5 min walk, 5 min run, 3 min walk, 5 min run, 3 min walk, 5 min run, 4 min walk)
1.54 miles
Max pulse = 170 bpm

DVD - Kill Bill, Volume 2

Exercise Log for 6-6-06

Treadmill
30 min
1.26 miles
Max pulse = 130 bpm

DVD - X-Files (Season 1) - Darkness Falls

Exercise Log for 6-5-06

Treadmill
31 min (5 min walk, 5 min run, 3 min walk, 5 min run, 3 min walk, 5 min run, 5 min walk)
1.54 miles
Max pulse = 150 bpm

DVD - X-Files (Season 1) - Darkness Falls

Metroparks Happy Trails 5K

I decided I need to get a feel for what it like to run/walk a full 5K before the Race for the Cure in Sept. There is a 5K benefitting the local park system on June 17, 2006. Hopefully it won't rain. Now I really need to run or walk every day, now that the sinus infection seems to have cleared up.

Exercise Log for 6-4-06

Treadmill
30 min
1.26 miles
Max pulse = 130 bpm

DVD - X-Files (Season 1) - Shapes