I Run For Reba, Carolyn, Lisa, and Melinda

This is the picture on the back of the T-Shirt I designed for the Race for the Cure at Zazzle.

Exercise Log for 8-30-06

Treadmill
30 min
2.06 miles
Max pulse = 130 bpm

DVD - Star Trek: Deep Space Nine (Season 1) - Move Along Home

Exercise Log for 8-29-06

Treadmill
30 min (5 walk/21 run/5 walk)
2.43 miles
Max pulse = 160 bpm

DVD - Alias (Season 1) - Color-Blind

I've started adding 1 minute to my running time each time I run. We'll see how long that lasts.

Exercise Log for 8-28-06

Treadmill
30 min
1.96 miles
Max pulse = 130 bpm

DVD - Alias (Season 1) - Reckoning

Exercise Log for 8-27-06

Treadmill
30 min (5 walk/20 run/5 walk)
2.52 miles
Max pulse = 150 bpm

DVD - Alias (Season 1) - Reckoning

Exercise Log for 8-26-06

Treadmill
30 min
2.00 miles
Max pulse = 130 bpm

DVD - X-Files (Season 1) - The Erlenmeyer Flask

Exercise Log for 8-25-06

Treadmill @ the Gym
30 min (5 walk/20 run/5 walk)
1.78 miles (I'm not sure which is correct, but I'd bet on the gym - further proof that I am getting inaccurate readings from my home treadmill)
Max pulse = 150 bpm

Gym TV - Star Trek: The Next Generation (Season 6) - Second Chances

Exercise Log for 8/24/06

Treadmill
30 min
1.93 miles
Max pulse = 130 bpm

DVD - X-Files (Season1) - Roland

Exercise Log for 8/23/06

Treadmill
30 min (5 walk, 20 run, 5 walk)
2.24 miles
Max pulse = 140 bpm

DVD - Farscape (Season 3) - Eat Me

Exercise Log for 8/21/06

Treadmill
30 min
1.92 miles
Max pulse = 130 bpm

DVD - Farscape (Season 3) - Eat Me

Exercise Log for 8-20-06

Treadmill
30 min (5 walk, 20 run, 5 walk)
2.38 miles
Max pulse = 150 bpm

DVD - Farscape (Season 3) - ...Different Destinations

As you can tell if you've been following along, I bumped up my training to run for 20 min at a time in the middle. This is a personal milestone for me, hopefully the first of many.

Exercise Log for 8-19-06

Treadmill
30 min
2.03 miles
Max pulse = 130 bpm

DVD - Angel (Season 2) - Untouched

Exercise Log for 8-18-06

Treadmill
26 min (7 walk, 8 run, 3 walk, 6 run, 2 walk - I was distracted and tired)
2.11 miles
Max pulse = 150 bpm

DVD - Angel (Season 2) - Untouched

Exercise Log for 8-15-06

Treadmill
30 min
2.04 miles
Max pulse = 130 bpm

DVD - Angel (Season 2) - First Impressions

Exercise Log for 8-14-06

Treadmill
36 min (walk 5 min, run 10 min, walk 3 min, run 10 min, walk 8 min)
2.86 miles
Max pulse = 160 bpm

DVD - Angel (Season 2) - Are You Now Or Have You Ever Been...?

Exercise Log for 8-13-06

Treadmill
18 min
1.65 miles
Max pulse = 110 bpm

DVD - Angel (Season 2) - Judgement Day

Exercise Log for 8-11-06

Treadmill
32 min (walk 5 min, run 10 min, walk 3 min, run 10 min, walk 4 min)
2.49 miles
Max pulse = 150 bpm

DVD - Angel (Season 2) - Judgement Day

Exercise Log for 8-8-06

Treadmill
30 min
1.92 miles
Max pulse = 120 bpm

DVD - X-Files (Season 1) - Born Again

Weekly Exercise Summary through 8-7-06

221 minutes
17.08 miles

Exercise Log for 8-7-06

Treadmill
32 min (walk 5 min, run 10 min, walk 3 min, run 10 min, walk 4 min)
2.68 miles
Max pulse = 160 bpm

DVD - X-Files (Season 1) - Born Again

Time to Register

If you are planning on running in the NW Ohio Susan G. Komen Race for the Cure this year, you can now officially sign up online (and a variety of other ways). If you want to sleep in on Sept. 17th, you can still participate through their Sleep In For The Cure (no kidding) with a T-shirt and everything. I'll post a link soon if you want to support my race with a donation.

Exercise Log for 8-6-06

Treadmill
30 min
2.22 miles
Max pulse = 140 bpm

DVD - Buffy the Vampire Slayer (Season 5) - Out of My Mind
- X-Files (Season 1) - Tooms

Exercise Log for 8-5-06

Treadmill
32 min (walk 5 min, run 10 min, walk 3 min, run 10 min, walk 4 min)
2.75 miles
Max pulse = 150 bpm

DVD - Buffy, The Vampire Slayer (Season 5) - Out Of My Mind

Exercise Log for 8-4-06

Treadmill
33 min
2.16 miles
Max pulse = 130 bpm

DVD - Buffy the Vampire Slayer (Season 5) - The Replacement

Exercise Log for 8-3-06

Treadmill
32 min (walk 5 min, run 10 min, walk 3 min, run 10 min, walk 4 min)
2.51 miles
Max pulse = 170 bpm

DVD - Buffy, The Vampire Slayer (Season 5) - Real Me

Exercise Log for 8-2-06

Treadmill
30 min
2.12 miles
Max pulse = 130 bpm

DVD - Buffy, The Vampire Slayer (Season 5) - Real Me

Exercise Log for 8-1-06

Treadmill
32 min (walk 5 min, run 10 min, walk 3 min, run 10 min, walk 4 min)
2.64 miles
Max pulse = 160 bpm

DVD - Buffy, The Vampire Slayer (Season 5) - Buffy vs. Dracula